Every basketball team, it seems, has a player or two who grabs most of the headlines.
But for every Sarah Livingston, Kate Byrne, Jess Learned, Kylie Giebelhausen, Brenna Detra or Olivia Elger, there are teammates who quietly do their jobs and make their teams better each and every game.
Morton junior Abbie Cox is one of those individuals. The 5-foot-8guard/forward is the Potters’ top rebounder (5.3 per game) and usually draws the other team’s top offensive player as her defensive assignment. She’s also a 79 percent free-throw shooter and subscribes to the Brooke Bisping work-ethic school — nobody works harder than Cox.
Washington junior Maddie Lee is another unsung hero. The 5-9 forward is one of eight juniors on the Panthers’ roster is averaging nearly six points and 4.3 rebounds per game, but it seems like each one of them come in crucial situations.
Canton senior Michaela Kumer’s freshman teammate, Cloe Churchill, may have been getting more ink this year, but Kumer’s all-around game is helping the Little Giants to their best season in years. The 5-9 guard/forward is averaging 14.8 points, 7.1 rebounds and is hitting 72 percent of her free throws for the Little Giants and is always one of the hardest-working players on the court.
Richwoods seniors Gabby Cunningham and Maddie Pierce are the calm at the center of the Knights’ storm. With Elger and speedsters Brenna Detra and LaDaisha Yates dashing up and down the floor, Cunningham (8.3 ppg, 5.7 rpg) and Pierce (4.7 ppg, 3.5 rpg) hold down the middle with a steady calmness.
Limestone junior Bre Wieburg improves every time I see her play. The 5-9 forward’s rebounding has especially been valuable to go along with the stellar play of senior Rockets Reilly Dunne and Morgan Schwindenhammer.
Manual has three girls who have been heroes this season — Danae Thomas (9.9 ppg, 6.9 rpg), Deionna Williams (8.2 ppg, 4.6 rpg) and Marceades Davis (7.9 ppg, 3.7 rpg). The three seniors have helped the Rams win two Mid-State 6 Conference games for the first time since the 2006-07 season.
BIG GAMES: There are some big games still ahead as the season enters its final three-and-a-half weeks.
Friday is the third meeting between Limestone and Washington and it’s at Washington this time. The Panthers won 32-24 at Limestone and the Rockets won 32-31 in the title game of the Manual Holiday Tournament.
Monday (1:30 p.m., Knox College) is the Galesburg vs. Morton game as part of Galesburg’s Martin Luther King Tournament. The Potters have won the last two meetings in this tournament by using a “layups and free throws only” game plan to counteract Galesburg’s “System” offense.
On Jan. 29, Notre Dame plays at Richwoods, which will be the rematch of the 62-58 Notre Dame upset from Dec. 11.
SEEDING: Coaches must submit information for regional seeding next week. Pairings should be released about a week from now.
Jane Miller's Week Review: A Glimpse into the World of Reflection and Growth
In the whirlwind of modern life, the concept of a "Week Review" offers a valuable opportunity for introspection, organization, and personal growth. Jane Miller, an advocate of mindful living and self-improvement, has popularized the practice of conducting a weekly review to enhance productivity and well-being. In this article, we delve into the significance of Jane Miller's Week Review, explore its methodology, and address frequently asked questions to provide insights into this transformative practice.
The Essence of Jane Miller's Week Review:
Jane Miller's Week Review is a structured process that encourages individuals to reflect on their past week, assess their progress, and plan for the week ahead. It goes beyond simply listing tasks and events; it fosters a deeper understanding of one's goals, values, and priorities. By dedicating time to review accomplishments, setbacks, and lessons learned, individuals can make informed decisions and set the stage for a more intentional and fulfilling week ahead.
The Methodology:
Jane Miller's Week Review typically involves several key steps that guide individuals through the process of reflection, evaluation, and planning:
Gather Materials: Set aside a specific time and a comfortable space for your Week Review. Gather a notebook or journal, a pen, and any planning tools you prefer.
Reflect on Achievements: Begin by acknowledging your accomplishments from the past week. Celebrate both small and significant wins, fostering a positive mindset.
Assess Challenges: Identify any challenges, obstacles, or setbacks you encountered during the week. Consider what you learned from these experiences.
Review Goals: Revisit your goals—both short-term and long-term. Evaluate your progress and consider whether any adjustments or refinements are needed.
Analyze Time Management: Reflect on how you managed your time during the week. Were there instances where time could have been better allocated?
Explore Self-Care: Consider how well you took care of your physical, mental, and emotional well-being. Reflect on self-care practices that were effective and those that need improvement.
Plan for the Next Week: Outline your goals and priorities for the upcoming week. Break down larger goals into actionable steps and allocate time for each.
Incorporate Lessons Learned: Based on your reflections, integrate any insights or lessons learned into your plans for the future.
The Benefits of Jane Miller's Week Review:
Enhanced Awareness: The Week Review fosters self-awareness by encouraging individuals to examine their actions, decisions, and emotions.
Focused Direction: By reviewing goals and priorities, individuals can align their efforts with what truly matters to them.
Reduced Stress: The practice of organizing thoughts and tasks alleviates mental clutter, reducing stress and promoting a sense of calm.
Continuous Improvement: Regular reflection and evaluation lead to continuous learning and personal growth.
Better Decision-Making: Informed decisions arise from a clear understanding of past experiences and their impact.
Addressing FAQs about Jane Miller's Week Review:
Q: How much time should I allocate for a Week Review?
A: A Week Review can take anywhere from 15 minutes to an hour, depending on how thorough you wish to be. The key is consistency and intention.
Q: Is the Week Review only for work-related tasks?
A: No, the Week Review encompasses all aspects of life, including personal goals, relationships, hobbies, and self-care.
Q: What if I didn't achieve all my goals for the week?
A: Reflect on the reasons behind any unmet goals. Use this insight to adjust your plans and expectations for the upcoming week.
Q: Can I do a Week Review on any day of the week?
A: While many prefer Sunday evening or Monday morning, you can choose a day that aligns with your schedule and provides a fresh start for your week.
Q: Is a Week Review only about planning the future?
A: No, it involves reflecting on the past week, learning from it, and then using those insights to inform your plans for the future.
:
Jane Miller's Week Review encapsulates the essence of mindful living, personal growth, and intentional planning. By dedicating time to reflect, assess, and plan, individuals can create a foundation for a more purposeful and fulfilling life. This practice encourages us to view each week as an opportunity for growth and improvement, promoting a balanced approach to productivity, well-being, and self-awareness. As you embark on your journey of Week Reviews, remember that the process is adaptable to your preferences and needs, providing a valuable framework for embracing each week with clarity, purpose, and enthusiasm.
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