The best example of the importance of strength training for us was our 1999 team, which took 2nd in State. (It should be noted that was back in the days before 4-classes where we had to go thru all the big schools in Illinois). In 1998, we made it to the Elite 8 but were crushed by Loyola. Loyola had several DI players, and was rated nationally. We returned everyone from the '98 team. So while we were excited about the prospects of having everyone back, we realized the team who had crushed us, Loyola, also had everyone back.
The message to our players that spring was, "You are not going to get taller, but you can get stronger." Indeed they did. Our 5'7" and 5'10" posts were able the next year to successfully battle Loyola's 6'2" posts, and pulled off the major upset. When 5'7" Jenny Zolper tipped the ball to Sarah Larson who put in the game winner- the place was rocking. Yes, weight training can make a difference.
This past summer I had an opportunity to Coaching U Live at Indianapolis for a coaching clinic. Alan Stein, the training guru of basketball gave a presentation. He talked about the need to do strength/agility work outside of the weight room. To do training in a more functional manner- get stronger as you do actual basketball movements.
Then later in the summer my family vacationed in Charleston, SC. One day, my wife, my sister-in-law, and my mother-in-law had to get a shopping fix. While they were shopping, the men folk went to Buffalo Wild Wings. While we were in BWW, one of the channels was stuck on an infomerical. It was for some fitness program. At first I ignored it, and then was intrigued. A lot of what they were doing in the exercises were the things Alan Stein had talked about.
When I got home, I did some internet research. Then I went to the seniors who would be free in the fall, and asked them if they would like to try doing Insanity. They were excited. They took the DVD's and ran with it. So they got started doing it in late August. At first it was so intense, they could not get through an entire workout. The first week they first went 20 minutes, then 30 minutes, and finally the whole way. Eventually they did 2 workouts a week, and 1 abs workout per week. There were three different workouts for them to choose from- Aerobics, Plyometrics, and Power. Each workout took about 40-45 minutes. They definitely are not for whimps.
The seniors went to the front and were vocal leaders in going through the workouts. It was like they had their own fitness club. The workouts involved- cutting, jumping, squats and jumps, slides, burpees, and on and on. While the workouts were killers, you could see the girls had pride in what they had accomplished.
Fall Was Insane: A Recap of the Most Unforgettable Moments
As the leaves change colors and the air turns crisp, the fall season brings with it a sense of nostalgia, beauty, and excitement. From the dazzling foliage to the heartwarming traditions, fall is a time of transition and celebration. In recent years, the phrase "Fall Was Insane" has taken on a life of its own, capturing the essence of the season's most unforgettable moments. This article delves into the unique experiences that make fall a cherished time of year and answers frequently asked questions about the phrase "Fall Was Insane."
A Kaleidoscope of Experiences
"Fall Was Insane" encapsulates the sheer diversity of experiences that the autumn season offers. From outdoor adventures to cultural celebrations, fall presents a tapestry of moments that invoke wonder and awe.
Key Experiences of Fall:
Spectacular Foliage: The vibrant hues of red, orange, and yellow leaves paint landscapes with breathtaking beauty. Nature's artwork during fall is a sight to behold and a source of inspiration.
Harvest Festivals: Fall is synonymous with harvest festivals that celebrate the bounty of the season. Pumpkin patches, apple orchards, and corn mazes become gathering places for families and friends.
Halloween Magic: The anticipation of Halloween adds an air of mystery and excitement. Whether it's dressing up in costumes or carving pumpkins, Halloween is a time for creative expression.
Cozy Comforts: As the weather cools down, cozy comforts come to the forefront. Warm beverages, snug sweaters, and crackling fires provide a sense of warmth and contentment.
Thanksgiving Traditions: The Thanksgiving holiday fosters gratitude and togetherness. Sharing a meal with loved ones and reflecting on blessings is a cherished fall tradition.
The Influence of "Fall Was Insane"
Expression of Enthusiasm: "Fall Was Insane" serves as a way to express the overwhelming excitement that accompanies the season. It captures the sentiment of awe that comes from experiencing the richness of fall.
Social Media Culture: In the age of social media, "Fall Was Insane" has become a hashtag and phrase used to share fall-related experiences and moments. It's a way to connect with others who are also savoring the season.
Versatility: The phrase is versatile and can encompass a wide range of experiences, from witnessing stunning natural landscapes to enjoying pumpkin-flavored treats or attending fall festivals.
FAQs about "Fall Was Insane"
Q1: Where did the phrase "Fall Was Insane" originate?
The exact origin of the phrase is difficult to pinpoint, as it has gained popularity organically in recent years. It likely emerged as a way for people to enthusiastically describe their fall experiences.
Q2: Is "Fall Was Insane" used in a literal or exaggerated sense?
The phrase is often used with a touch of exaggeration to convey the excitement and wonder that people feel during the fall season. While not always meant to be taken literally, it captures the essence of the unique experiences that fall brings.
Q3: How has the phrase impacted fall-related conversations?
The phrase has become a recognizable expression of fall enthusiasm. It's frequently used on social media platforms to share and connect over fall experiences, from scenic hikes to pumpkin spice latte indulgences.
Q4: Is "Fall Was Insane" associated with a particular age group or demographic?
The phrase is used by a wide range of individuals, transcending age and demographic boundaries. Anyone who appreciates the beauty and unique offerings of fall can relate to and use the phrase.
Q5: Can "Fall Was Insane" be used to describe negative experiences?
While the phrase is generally used to convey positive and enthusiastic sentiments about fall, language is flexible. However, it's more commonly used to highlight the exciting and enjoyable aspects of the season.
Q6: Does the phrase have any cultural significance?
The phrase doesn't hold specific cultural or historical significance; rather, it reflects the contemporary culture of sharing experiences and connecting over common joys through social media and online platforms.
In
"Fall Was Insane" captures the essence of a season that inspires wonder, reflection, and excitement. From the beauty of changing leaves to the warmth of cozy traditions, fall offers a myriad of experiences that resonate with people around the world. As we embrace the magic of fall, the phrase serves as a playful reminder to savor the moments, connect with others, and find joy in the simplicity of the season.
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