Winning & Losing- Learning From Them

An old adage is that losing “builds character.” I am sure this was said by a coach of a team that was struggling, and the coach wanted to give the players a reason to think what they were going through was worthwhile, despite the pain. While I believe “losing builds character” can be true, I tend to feel like there is a better saying:

“Winning and losing can be used to build character.”

I would like to believe the reason sports are in our school system is that the experience of working, goal setting, competing, being a teammate—can all be used as valuable tools to teach important life lessons that often cannot be duplicated in traditional classrooms. And part of my point is that not just losing can be used to “build character.” Winning can be used to teach important character lessons also—things like the value of humility and of sharing success.


Years ago, Joe Campanelli was an AD at Galesburg. He expressed the real value of winning. He said, ”When you win, it allows your players to believe in you, and then it allows you to teach the really important lessons of sports.” I thought that was profound. His point was that as a coach, if you were fortunate enough to win, your obligation was to use your position as coach to teach important lessons to the players. When winning, talk about the importance goal setting has played, importance work ethic has played, importance of unselfishness, importance of self-sacrifice for the team, and many other things. Hopefully players can then take these lessons to other more important areas of their life.

A phrase I have used is, “You are never as good as you think when you win, and never as bad as you think when you lose.” A fatal mistake for a coach is to not pick out errors and develop drills to address weaknesses when the team is winning. And it is often important as a coach to bite your tongue after losses. All too often I have found after I watched the game film, the players played harder than I thought after a loss, and they executed better than I thought.

Gary O’Malley was a sophomore coach for me for several years. He used to believe the time to be tough on players and to “chew them out” was after wins, and the time to give them a pat on the back and some praise was after a loss. Obviously that seems backwards. B.F.Skinner would say that soon you would have the players wanting to lose to get more praise. Gary’s point was that after wins, the players tended to think they were better than they were, and they needed a dose of humility. And after a loss, many of the players thought they were worse than they were, and needed some positives to keep going.

Sometimes when you lose games, it is tough to choose what to focus on. GHS grad and college coach, Jason Shay once told me that he thought high school coaches after losses tended to focus so much attention on the players effort level, and very little attention on the execution of skills and plays. As Jason pointed out, when coaches do that it, it is very easy for the coach to begin to feel there is nothing I can do, the kids just have to change. Jason’s point was to use losses to look at skill problems and then develop the appropriate drills to keep working on skill development. Yes, effort level may be a factor but don’t always pick it as the first thing.



Years ago when I first started coaching, Galesburg hosted a Sectional at Thiel Gym. Richwoods and Limestone played for the championship. Limestone had beaten them in the season but Richwoods pulled off the upset. When the game was over three men from Limestone bolted across the floor and chased the men to the lockeroom. Eventually the police to be called to help the refs get out of town.

Just recently an area coach was quoted in the paper that refs had cheated them.  Personally, there are very few times after a game that I wish I had been more involved watching, talking, and yelling at refs. I had a college coach who seldom if ever got involved with the refs.

The problem with being involved with how the refs are doing- whether it is myself as a coach, or the players, or fans—we make it harder for us to learn some of the lessons that need to be learned in losing. Probably the most basic lesson that can be learned in defeat is through accepting both personal and team responsibility for the outcome. When we become obsessed with the refs, this lesson becomes difficult.

Winning is not always easy to handle either. We have an opponent who when we beat there are 12 players and 3 coaches to shake hands with. When we lose to them, there are 12 players, 3 injured players, 3 managers, 2 stat people, and 6 coaches to shake hands with. It is indeed tough for all of to maintain a balance in response to winning and losing. But I really think that is why sports are such a good “classroom.” All of us involved- coaches, fans, and players- keep working to try to handle the outcome of the contests.

Indeed “winning and losing can build character,” and “winning and losing can also reveal character.”





 Winning & Losing: Learning From Them



Winning and losing are fundamental aspects of competition and life itself. Whether in sports, academics, career, or personal relationships, these experiences shape our character, resilience, and growth. In this article, we will explore the profound lessons that winning and losing teach us, the importance of a balanced perspective, and how these experiences contribute to personal development. Additionally, we will address frequently asked questions to provide a comprehensive understanding of this universal theme.

The Lessons of Winning
Winning is often celebrated as a triumphant achievement, but it is also a valuable teacher. Here are some essential lessons that winning imparts:

1. Goal Achievement
Winning reinforces the importance of setting goals and working diligently toward them. Achieving victory reminds us that our efforts and dedication can lead to success.

2. Confidence Boost
Winning builds self-confidence and self-esteem. Success breeds a positive self-image and encourages us to believe in our abilities.

3. Validation of Hard Work
Victory serves as validation for the hard work, discipline, and sacrifices made to reach a goal. It reaffirms that persistence pays off.

4. Teamwork and Collaboration
In team sports and collaborative endeavors, winning highlights the significance of teamwork, effective communication, and synergy among individuals.

5. Joy and Celebration
Winning brings joy and celebration, fostering positive emotions and creating lasting memories. It reminds us to savor life's triumphs.

The Lessons of Losing
Losing, while often perceived negatively, is a potent teacher that offers valuable insights and growth opportunities:

1. Resilience and Perseverance
Losing tests our resilience and teaches us the importance of bouncing back from setbacks. It encourages us to persevere in the face of adversity.

2. Humility
Defeat humbles us by reminding us of our limitations and imperfections. It keeps our ego in check and encourages empathy for others.

3. Adaptability
Losing prompts us to adapt and learn from our mistakes. It encourages us to seek new approaches and strategies for improvement.

4. Character Development
Losses reveal our true character and integrity. They challenge us to maintain grace, dignity, and sportsmanship in defeat.

5. Appreciation of Effort
Losing emphasizes that the journey and effort are as important as the outcome. It encourages us to value the process and not just the result.

The Balanced Perspective
A balanced perspective on winning and losing is essential for personal growth and emotional well-being:

1. Neither Define Your Worth
Neither winning nor losing should define your self-worth. Your value as a person is separate from your achievements or setbacks.

2. Embrace Both Experiences
Embrace both winning and losing as integral parts of life's journey. Each experience contributes to your growth and development.

3. Avoid Extreme Reactions
Avoid extreme reactions to either winning or losing. Celebrate victories with humility, and accept defeats with grace.

4. Learn and Reflect
Use both winning and losing as opportunities for learning and self-reflection. Ask yourself what you can improve upon and what you have gained from each experience.

5. Maintain Perspective
Maintain perspective by recognizing that winning and losing are temporary. They do not define your long-term potential or limit your future success.

Personal Development Through Winning and Losing
Personal development is a lifelong journey, and winning and losing play a significant role in this process:

1. Resilience
Both winning and losing contribute to the development of resilience—the ability to bounce back from challenges and setbacks.

2. Emotional Intelligence
Experiencing victories and defeats enhances emotional intelligence by teaching self-awareness, empathy, and effective emotional regulation.

3. Adaptability
Winning and losing foster adaptability, enabling individuals to adjust to changing circumstances and make necessary improvements.

4. Perspective
These experiences provide perspective on the transient nature of success and the importance of holistic well-being.

5. Character Growth
Winning and losing are catalysts for character growth, shaping individuals into more compassionate, empathetic, and well-rounded human beings.

Frequently Asked Questions (FAQs)
1. Why is it important to learn from both winning and losing?
Learning from both winning and losing fosters personal growth, resilience, and adaptability. It helps individuals become more well-rounded and emotionally intelligent.

2. How can I maintain a balanced perspective on winning and losing?
To maintain a balanced perspective, avoid letting either define your self-worth, embrace both experiences, avoid extreme reactions, and use them as opportunities for learning and growth.

3. Can one learn more from losing than from winning?
Yes, losing often provides more profound learning experiences than winning. It challenges individuals to reflect, adapt, and develop resilience and humility.

4. How can I use winning and losing experiences to improve in my personal and professional life?
Apply the lessons of winning and losing to your personal and professional life by setting and working toward goals, maintaining humility, adapting to challenges, and valuing both the journey and the outcome.

5. What role does sportsmanship play in both winning and losing?
Sportsmanship is crucial in both winning and losing. It involves showing respect for opponents, maintaining grace in victory, and dignity in defeat. Sportsmanship is a valuable lesson that extends beyond the field or arena.


Winning and losing are integral aspects of life that offer profound lessons in personal development, resilience, and character growth. Embracing both experiences with a balanced perspective allows individuals to learn, adapt, and thrive. As we navigate the journey of life, we must remember that both winning and losing are temporary moments that contribute to our overall growth and well-being.




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